There is a moment before every class begins. A quiet settling. A soft arrival. Bodies enter the room, but so do stories—some spoken, many not. As a teacher, I’ve come to understand that people don’t just come to move. They come carrying seasons of their life. Change, loss, growth, uncertainty… and sometimes, a quiet hope […]
Something I have learned through experience and research. Through my experience and research I have found this to be true: I would call this energy field, God… It is the essence of life, love and joy. Many never access the full power of the will because fear creates masks and holding patterns that keeps them […]
“We are here to change. We are here to grow, develop and unfold. We are progressive beings that have infinite capacity.” –Rev. Dr. Michael Bernard Beckwith Every life is a story. Thank you for being part of my story and celebrating in my 50th birthday chapter. The month leading up to this milestone birthday I […]
We all want inner peace, love and to be loved, sprinkled with joy and resilience to transition through the ebbs and flows of life. Recently my life got turned upside down and it was in that mess that I understood what spirituality meant, and what attaining Higher Consciousness could look like in my own life. These […]
Unconditional self-love for yourself is our biggest mastery this lifetime, and it happens when you choose to love even the darkest parts of yourself. This road of transformation, personal growth and self-discovery is aligned in the intention to “weed your garden” of all the people, places and patterns that contract you. When you begin to […]
Everything is interconnected, and your mind, heart, body, and soul connection reflects your truth. As an ICF Associate Certified Coach, it’s important to me to create a safe space for my clients to experience the process that moves them from their present reality to their desired future with accountability and action. Coaching is about empowering […]
The discovery that started it all… One of the leading theories of aging is the oxidative stress theory. This is where our cells are constantly bombarded by free radicals, with the subsequent damage termed “oxidative stress”. Our bodies are naturally wired to produce antioxidants to fight oxidative stress, but our antioxidant production begins to decline […]
To fully understand ‘Personal Spiritual Leadership’, it is highly recommended that you explore what the concept of ‘leading yourself’ actually entails. Leading yourself with authenticity is when you have mastered holding yourself accountable to a personal set of values, beliefs and goals. You naturally are poised and choose to act with integrity within all categories […]
Every person is born into this world with intuition. By paying attention to your inner guidance system, your life will spontaneously begin to flow. The challenge is that from the moment you are born, the world distracts you and conditions you not to pay attention to your inner guidance. Letting go of conditioning by society, […]
Your purpose as a soul is to choose to learn, grow, and become one with all. The reason for being here on earth becomes clear when you unfold your intuitive guidance and regroup or learn from your lessons in life. Life has a much greater meaning when you use what you learn and grow in your […]
