On 6 September 2026, we continue our serene series of Sunday Wellness Workshops aimed at helping you rejuvenate and unwind from life’s stresses.

Each element is intentionally chosen to support your nervous system, restore balance, and reconnect you to yourself as we move through the season of spring—a time of soft awakening, renewal, and new energy.

Join us for a one and a half hours “Slow Rest Rise” session featuring:

• Gentle Yin Yoga: Immerse in deep stretches to release tension and enhance flexibility.
• Breath-Focused Meditation: Experience a simple, beginner-friendly practice that teaches you mindful breathing.
• Breathwork: A gentle introduction to the Hawaiian “Ha” breath—known as the breath of life. Within a supported and intentional space, you are invited into your own experience, exploring the restorative nature of breath while reconnecting with the simple yet powerful choice of how you breathe and relate to it.

When and where?
Sunday 6 September 2026 from 2:00 – 3:30pm at Cedar Pocket Hall

Can anyone join?
Yes, our Quarterly Wellness Workshops are for everyone including teenagers and over 55’s. You will be offered variations to suit your fitness level and health requirements. Even if you are new to exercise, pre and post-surgery, as well as pre and post-natal, we encourage you to join us!

What should I bring?
Bring along a mat, blanket, pillow and water bottle. Note paper and pen, as well as additional equipment provided.

Holding space for a truly tranquil and transformative experience for your body, mind and soul.

Yes, I’m interested! How do I sign up?
Click here to secure your spot now.