Move Your Body


    Supporting you on your quest from zero to zen and helping keep your mind and body active at home.

    We designed the “Move Your Body” course to teach the beginner student or seasoned yogi the science of Yoga, Pilates Method and Yogilates.

    The aim of these classes is to:
    • Introduce you to the deep release of delicate fascia.
    • Correct your spinal, hip and knee alignment as well as improve strength via specific Hatha Yoga postures.
    • Embody the healing sequences of Yogilates to alleviate neck and shoulder stiffness and reduce pain.
    • Increase your awareness of breathing and neutral spine (posture) using the Pilates Method.
    • Improve your core stability to enhance your quality of life on and off the mat.

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