Move Your Body

Name: Move Your Body
SKU: 2357
Price: 97.00 AUD
Availability: InStock

$97.00

Supporting you on your quest from zero to zen and helping keep your mind and body active at home.

We designed the “Move Your Body” course to teach the beginner student or seasoned yogi the science of Yoga, Pilates Method and Yogilates.

The aim of these classes is to:
• Introduce you to the deep release of delicate fascia.
• Correct your spinal, hip and knee alignment as well as improve strength via specific Hatha Yoga postures.
• Embody the healing sequences of Yogilates to alleviate neck and shoulder stiffness and reduce pain.
• Increase your awareness of breathing and neutral spine (posture) using the Pilates Method.
• Improve your core stability to enhance your quality of life on and off the mat.

Category: Body Courses

What does it include?

The “Move Your Body” course consists of six short videos:
• Hatha Yoga for Lower Back and Hips
• Hatha Yoga for Quadriceps, Hamstrings and Calves
• Yogilates for Neck and Shoulders
• Mat Pilates for Core Strength
• Mat Pilates for Abdominals, Glutes and Thighs
• Mat Pilates for Back, Chest and Arms

Each video is about 15 minutes and designed for you to ‘mix and match’ to suit your body’s needs and schedule on any given day.

Plus 3 Free Bonuses:
• Quick 30-minute Workout Plan for 7 Days
• Intensive 45-minute Workout Plan for 7 Days
• One Private 20-minute Coaching Call with Sofija

P.S. You get Lifetime Access with this course!

Terms and Conditions

Sharing Niso Fitness and Nutrition Content
Niso Fitness and Nutrition course materials and the Niso Fitness and Nutrition brand is copyright and protected by intellectual property law. Please note that by purchasing a Niso Fitness and Nutrition course, you do not own the rights to any of Niso Fitness and Nutrition’s content and agree to not copy, distribute, or share Niso Fitness and Nutrition intellectual property.
– It is prohibited to share your Online Course access with another party.
– It is prohibited to copy the Niso Fitness and Nutrition training resources in any way and we take violations of our copyright very seriously as we have spent over 17 years developing our content.
– It is prohibited to use the Niso Fitness and Nutrition logo without permission

Physical Prerequisites, Injuries and Pregnancy
To ensure everyone’s safety, there are some physical prerequisites inclusive of injuries and pregnancy which are required. You need to have been examined by a licensed medical practitioner (“Practitioner”) within the past three months and have been found by such Practitioner able to perform all Yoga, Pilates, Yogilates, Resistance and Rehab Training Exercises which you are to perform during your course with Niso Fitness and Nutrition.

Refunds

Without exception, Niso Fitness and Nutrition does not offer refunds for change of mind or circumstances. You are also unable to transfer your course to another person or another course.

Disclaimer

By participating in my course, you acknowledge that I am not a licensed psychologist or health care professional and my services do not replace the care of psychologists or other healthcare professionals.

Coaching is in no way to be construed or substituted as psychological counselling or any other type of therapy or medical advice. I will always exercise my best professional efforts, skills and care. However, I cannot guarantee the outcome of coaching efforts and/or recommendations in my course and my comments about the outcome are expressions of opinion only. I cannot make any guarantees other than to deliver the coaching services purchased as described.