Our holistic healing Mat Pilates & Yin Yoga classes are suitable for everyone. The intelligent sequencing in this 60-minute class is designed to improve your core and mobility, increase your flexibility and muscle tone, as well as enhance your mind-body connection. We combine the energies of yang (Mat Pilates) and yin (Yoga) to build strength and actively open the spine followed by stretching the connective tissues in your body (tendons, ligaments, fascia). The yang energy creates space for surrender and ease of yin to be felt throughout your entire body and being. We seal the class with Meditation or Breathwork to allow you to fully embody calm, clarity and connection to the heart-mind.

When and where?
Every Friday from 5:30 – 6:30pm at Chatsworth Hall

Can anyone join?
Yes, our weekly Mat Pilates & Yin Yoga classes are for everyone including teenagers and over 55’s. You will be offered variations to suit your fitness level and health requirements. Even if you are new to exercise, pre and post-surgery, as well as pre and post-natal, we encourage you to join us!

What should I bring?
Bring along a mat, towel, water bottle and socks. Additional equipment provided.

We believe that movement combined with a supportive community is the pathway to improving your health and experiencing optimum well-being. Look forward to connecting with you!

Yes, I’m interested! How do I sign up?
Click here to secure your spot now.